Standard SMART goals focus on near-term achievement. They tell you what to do, but on their own they're goal-focused and siloed from the most important element: YOU. SMART-FIT adds three more questions.
Does it feel good, aligning to your values and strengths?
Is it Intentional, pointing you toward where you really want to go?
Is it tactical, breaking down into small, stackable wins?
The difference is a plan you follow versus a plan that's designed for YOU. That's why you don't have to follow the standard sequence like everyone else!
Phase 1 of 8 — S — Specific
0% through
S
Specific
R
Relevant
A
Attainable
M
Measurable
F
Feels Good
I
Intentional
T
Tactical
✓
Review
S
S — Specific
Awareness
Name the project in plain words, then the identity that carries you through it.
Describe your goal in one sentence.
Complete the sentence: I am the person who [fill in].
Your statement will appear here as you write it.
I will achieve [goal] because I am / will [complete the sentence].
Your statement will appear here as you write it.
What is the project about?
Describe in 1–2 sentences why you are doing this project.